Hi, I’m Karolina
I am an empowerment coach, psychologist, neuroscientist, and women’s life coach dedicated to helping women unlock their inner strength and live life on their own terms.
My passion lies in helping women overwhelmed by work-life imbalance, body image concerns, or lack of confidence. I guide them in discovering their potential, building unshakable self-worth, and creating fulfilling lives that align with their true selves. I help women challenge limiting beliefs that prevent them from feeling confident and living fully. Whether it’s fear of judgment, perfectionism, or self-doubt, I work with women to shift their mindset, break free from constraints, and embrace self-love and acceptance.
My mission is to guide you toward a life where you feel confident, connected to your authentic self, and empowered to take up space without fear or doubt.
With my support, you will transform your relationship with yourself—moving from fear of judgment to self-assurance, from inner criticism to inner peace, and from body dissatisfaction to self-compassion. I believe every woman has infinite potential, but we are often held back by limiting beliefs, perfectionism, or fear of judgment. We may engage in people-pleasing behaviours, sacrificing our own needs and happiness for approval.
I help women move from self-criticism to inner peace, from perfectionism to satisfaction, and from comparison to genuine self-love.
I will support you in discovering your power and building a life full of passion, fulfilment, and joy.
I work with women who want to:
- Discover their inner beauty and confidence
- Overcome perfectionism and people pleasing
- Get rid of imposter syndrome and believe in their competence
- Break free from childhood negative beliefs and start living fully
- Stop comparing themselves to others and start appreciating themselves
- Handle unmet expectations and continue building their dreams
- Stop fearing judgment and start living in alignment with themselves
- Build a better relationship with their body
MSc Psychology, MSc Science (Cognitive and Clinical Neuroscience), Dip (Coaching and Mentoring)
What I do?
I am an intuitive, warm, and compassionate coach dedicated to understanding the modern female experience and the unique challenges it presents. With 18 years of experience in public safety and community support sectors, I’ve developed a deep understanding of the issues women face. My mission is to empower women to rise above their limitations and create lives filled with authenticity, fulfilment, and confidence.
Holding two master’s degrees in psychology and neuroscience, along with professional qualifications in life coaching, I take a holistic approach that blends life coaching, positive psychology, mindfulness meditation, and neuroscience. I also incorporate elements of dance, emotional intelligence, and positive emotions to help my clients achieve their personal development and well-being goals. My journey mirrors many of the challenges my clients face, which makes my work deeply resonant.
I am committed to guiding women through difficult situations, helping them break free from limiting beliefs, and unlocking their true potential. I have empowered thousands of women, both individually and in groups, to shift from inner criticism to inner peace and to create lives of ease, fulfilment, and joy.
Why I became an empowerment coach?
As a young woman, I often struggled with confidence, especially in professional and public settings. Fear of judgment held me back from fully engaging with others and enjoying life’s opportunities. Working in demanding environments while managing life as a single mother of two—one with severe disabilities—gave me firsthand insight into the pressures women face. I have experienced burnout, struggled with work-life balance, and faced the effects of Long COVID. These experiences taught me resilience and self-compassion and helped me find my voice.
Over time, I realized I needed to challenge my limiting beliefs to thrive. Through deep personal work, I rebuilt my confidence. Dance became a transformative tool on this journey, helping me connect with my body and express myself authentically. This experience inspired me to help other women do the same, using dance as a powerful empowerment tool. It was through this that I became an empowerment coach.
How could we work together?
With my support, you’ll transform fear into self-assurance, silence your inner critic for peace, and shift from body dissatisfaction to self-compassion. You deserve a life where you feel aligned with who you truly are—fulfilled, energized, and thriving. That’s why I’m here: to help you uncover the strength already within you and get back on track. I’ll assist you in releasing limitations, overcoming self-doubts and fears, and stepping into your power. Together, we’ll find your voice, build core confidence and self-worth, connect to your intuition, make self-care a daily habit, and equip you with the tools to truly flourish.
We can work together in one of three areas:
- Empowerment: Connect with your authentic self and establish a foundation of self-worth.
- Neuro Wellness: Embrace neuroscience and positive psychology to enhance cognitive function and achieve your goals.
- Personal Development: Build a positive self-image and gain greater self-assurance to feel calmer, more confident, and fulfilled.
Let’s embark on this journey together.
To learn more about my life coach services, please visit my Coaching Services page.
Qualifications
I don’t just call myself a coach with no experience. I pursued a Professional Diploma in Life Coaching and Mentoring accredited by both the International Coaching Federation (ICF) and the European Mentoring and Coaching Council (EMCC). As a lifelong learner, I have acquired various professional and academic qualifications, that’ll put your mind at ease:
- Professional Diploma in Coaching and Mentoring – Kingstown College, Dublin
- Masters (Cognitive and Clinical Neuroscience) – Anglia Ruskin University, UK
- Masters (Psychology) – The John Paul II Catholic University of Lublin, Poland
- PG Dip (Psychological help in the field of Sexology) – Adam Mickiewicz University in Poznan, Poland
- Primary Certificate in Stress Management– Centre for Coaching in Association with International Society for Coaching Psychology and the British Psychological Society
Thanks to my training, I have a diverse set of skills and education to help you.
And when I’m not coaching?
When I’m not coaching, I enjoy traveling, teaching Latin dance classes, and exploring new challenges that push me beyond my comfort zone. As a coach, I believe that confidence begins from within, and dance is one of the most effective tools I use to support women on this journey. Dance helps women connect with their bodies, appreciate their unique beauty, and overcome negative body image. Through movement, they can shed insecurities, build self-love, and express themselves confidently, both on and off the dance floor. I’ll guide you in building strength and resilience to stress, drawing from my own experiences, so you can start making the changes you desire. I’m dedicated to leading you on a journey of self-discovery and empowerment, helping you create a life that truly reflects who you are.
Are you ready to get back to your best?
Let’s chat about how an empowerment coach can help you.